IS THIS YOU?
You’re feeling anxious or unfulfilled in your relationships, and a familiar pattern keeps showing up—you attract situations or people that reopen old emotional wounds. You might be finding it hard to communicate, struggling to set healthy boundaries, or feeling a growing disconnection from your true self.
Therapy for Couples in Atlanta.
What is Couples Therapy?
Couples therapy is not about choosing sides—it's about learning how to stand on the same side, together.
​
In our work, we uncover the cycle you and your partner may have gotten stuck in—the recurring arguments, emotional distance, or patterns that leave you feeling unheard, frustrated, or disconnected. Using a blend of the Gottman Methodand Emotionally Focused Therapy (EFT), I help couples recognize these patterns for what they are: learned ways of protecting, reacting, or coping when deeper needs aren’t being met.
​
The truth is, most of us were never handed a rulebook on how to build a healthy, emotionally secure relationship. What we carry into partnership often comes from our own family of origin, past experiences, and attachment styles—and without tools and awareness, it’s easy to get lost in cycles that no longer serve us.
HOW I CAN HELP
.jpeg)
Personalized, Evidence-Based Therapy for Couples in Atlanta
My role is to help you both slow down, understand one another more deeply, and begin learning the skills to communicate, repair, and reconnect. We’ll explore the stories each of you bring into the relationship and create space for new ones—ones built on trust, respect, and emotional safety.
This is work, yes—but it’s also hope. Because with insight, intention, and practice, the relationship you both desire is possible. And I’m here to help you get there, together.
​
Breakdown of sessions
First session: Intake session
In this session we will explore you and your partner’s background history. We’ll look at the highs and lows of the relationship and set some tentative goals.
​
Second and Third sessions: Individual sessions.
These individual sessions will be with each partner seeing the therapist separately. You will cover more of your personal history and any individual concerns you’d like to discuss.
​
Fourth session: Feedback Session or Mapping Your Cycle
In this fourth session, we will begin establishing the goals and tracking your interaction cycle .
Personalized, Evidence-Based Therapy for Couples in Atlanta
Couples therapy is a journey of rediscovery, where the focus is on building a bridge back to each other, rather than drifting further apart. It’s about learning to stand united, even amidst the stormiest of seas. At Deeply Connected, we understand that relationships can sometimes feel like a tangled web of emotions and unmet needs. But within that complexity lies the potential for profound healing and growth.
​
In our tranquil, bohemian space, we guide you through the process of untangling those knots. We delve into the cycles that you and your partner may find yourselves repeating—the arguments that seem to go in circles or the silence that stretches on too long. By using a combination of the Gottman Method and Emotionally Focused Therapy (EFT), we help illuminate these patterns.
​
These are not just random occurrences; they are learned responses, often crafted as shields when deeper needs remain unspoken or unmet.
​
Most of us enter relationships carrying the invisible luggage of our pasts—our family dynamics, past experiences, and unique attachment styles. These elements shape how we interact with our partners, often without us even realizing it. Without the right tools or awareness, it’s easy to become trapped in loops that no longer benefit us.
​
As your therapists, our role is to assist you in slowing down and truly seeing each other. We provide a safe space for you to learn and practice the skills necessary for effective communication, emotional repair, and reconnection. Together, we’ll explore the narratives you each bring into the relationship and pave the way for new stories—ones that are anchored in trust, mutual respect, and emotional safety.
​
This journey requires effort, but it is steeped in hope. With insight, intentionality, and dedication, the relationship you both aspire to have is within reach. At Deeply Connected, we are here to walk alongside you, helping you to reach that place of understanding and unity, together.
You’ll walk away with —
01
A deeper awareness of how your past relationships shape the way you connect today.
03
Practical tools to set and maintain healthy boundaries in your relationships.
02
The ability to communicate with confidence and resolve conflicts in a healthy, constructive way.
04
Greater confidence and a deeper connection to your true self.
