Question 1

Do you offer in-person or virtual sessions?

Accepted Answer

Yes! I provide a hybrid option so you can choose what works best for you. In-person sessions are available on Wednesdays from 11am–5pm at my office
If you’d like more flexibility, I also offer virtual sessions via a secure, confidential video platform. Phone sessions can be arranged upon request, depending on your preferences and needs.

Question 2

How often should I come to therapy?

Accepted Answer

In the beginning, I usually suggest meeting weekly or every other week to create a strong foundation and build momentum toward your goals. Over time, we can adjust the frequency based on your progress and needs—some clients gradually space sessions farther apart, while others book as needed.
There’s no set timeline for therapy. I’m here to support you for as long as it’s helpful, whether that’s for a shorter period or through a longer-term therapeutic relationship. Many clients also return during new life transitions or challenges, and that’s completely okay.

Question 3

How do I get started?

Accepted Answer

If you’re ready to begin, you can schedule your first session through the BOOK NOW page or contact me directly by email.
Not quite ready to book? I offer a free 15-minute consultation call so we can connect, discuss your goals, and see if we’re a good match.
If you already feel confident moving forward, feel free to book your initial appointment right away—I look forward to working with you.

FAQs

Do you offer in-person or virtual sessions?

How often should I come to therapy?

How do I get started?